Mike has been engaged in the fitness industry for more than 20 years. His training expertise focuses on techniques for building, shaping and defining the natural physique. Mike has been successful as a competitive bodybuilder and trainer by employing these effective methods taught to him by many high-level professionals in the field.

Mike’s breakfast shake
1⁄2 cup apple juice
1⁄2 cup silken firm tofu
1⁄2 cup frozen unsweetened mixed berries
Add honey to taste

Combine apple juice, tofu and mixed berries in a blender. Blend until smooth. Sweeten with honey if desired.

Serves one
Nutrition information:
Calories: 140
Protein: 3 grams
Sodium: 60 mg
Total fat: 3.5 grams
Saturated fat: 0 grams
Cholesterol: 0 mg
Dietary fiber: 5 grams